HLO - Personal Coaching

Online coaching and training have become an essential part of our personal development. This is your Personal Vault.

What you will get

  • 8 live Coaching Sessions
  • E-books, articles, Ted talks
  • E-coaching via messages
  • Ongoing support for four weeks after the completion of the assignment
  • 1 follow-up/feedback session four weeks after the completion of the assignment

Coaching Approach

My approach to coaching primarily focuses on creating a life of healthy boundaries and self-respect (in personal and professional life) by working on role, identity, standards, achievement competences. Under the umbrella of "The FOURs" together with you, the client, we look into values, moral standards, leadership traits, performance, and relationships (including relational patterns in your interactions). 

Achievement by Design

Throughout the coaching assignment, I check the following achievement competences (tools) and how you use them in your life to progress at the pace and level you want. These tools are used to create change in the following ways: philosophy of life, way of viewing life at a higher level which is, in fact, awareness and ceding ego, reaching a level of transcendence, humility and temperance - and naturally better performance in any area of life.

What I Can Help You With

Learn to use all achievement competencies to progress in life
  • Setting clear goals.
  • Managing life expectations.
  • Developing a sense of clarity on work and life issues.
  • Working on decision-making and backup plans.
  • Unravelling work-life balance issues.
  • Finding time for rest, creativity and play amongst the work to avoid burnout breakouts.
  • Working all along on self-worth, self-esteem and confidence to improve mental strength.
  • Other topics that might arise during those sessions.
  • Being held accountable (I’ll check in with you at an agreed time, to see how you’re getting on).
Meet the instructor

Pamela Caravas

From the language classroom to the Harvard Medical School Conference & the United Nations Emerging Leaders Experience in 2019.  

Pamela is the first "human hacker" coach to use Sherlock Holmes Techniques worldwide in coaching. Born in Australia, she is an accomplished intellectual performance enhancement coach, an entrepreneur and founder of her global Coaching for Intellectual Performance Enhancement company, Coaching Evolution Int'l, headquartered in London.  

She is the first coach to work with FBI agents to create a new skill set for executive and life coaches. She is passionate about her research in the lies people tell themselves and how coaches can help their clients go past them.      

Pamela holds a postgraduate degree (PGDip) in Teaching from Aston University, Birmingham. She went on to study all sciences and theories related to brain-to-brain coaching.      

She is a guest lecturer at Universities and colleges teaching the Sherlock Holmes technique in Intellectual Performance Enhancement & Coaching in addition to Negotiation Skills.  

She currently works as an affiliate for UNLOQ on projects delivering coaching to the United Nations (UNDP, UNV) and the UN High Commissioner for Refugees among other projects for small and large corporations. 

To read more about Pamela, please visit her bio.
Patrick Jones - Course author
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